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Sunday 7 January 2007

Sunday run

This afternoon, went for a run. Rain had gone, temperature a little warmer, but man, the wind was still blowing!
Was out for 1 hour and 2 minutes, was a good run, approx 7.5 miles, into the wind for the first 3 miles, really took it out of me, but finished strong.
Bike in for an overhaul tomorrow, a gentle swim at lunchtime, and rest day.
Tuesday will be back to cycling to work, not really much fun, but it will keep my bike legs in shape. Just takes ages getting ready, especially if it's raining, all the wet weather gear and reflective strips on everything. Oh, how I long for sunnier times!!

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