tag:blogger.com,1999:blog-6505673707059396919.post7349269458821567142..comments2023-06-26T12:31:52.453+01:00Comments on Steve - The year of the Ironman: Solid week continuesSteve Birtwistlehttp://www.blogger.com/profile/14422085087165179681noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6505673707059396919.post-8287062983918276082013-06-09T12:54:29.297+01:002013-06-09T12:54:29.297+01:00Big fan of the Crossfit WODs. I don't do them ...Big fan of the Crossfit WODs. I don't do them exactly myself as I make my own workouts specific to my goals for triathlon performance and all over fitness. <br />But yes, most Crossfit or HiiT workouts will boost aerobic fitness as well as increase strength.<br />Any form of interval training should be an important part of any fitness plan. <br />Steve Birtwistlehttps://www.blogger.com/profile/14422085087165179681noreply@blogger.comtag:blogger.com,1999:blog-6505673707059396919.post-85108771906209961112013-06-08T08:39:24.420+01:002013-06-08T08:39:24.420+01:00Fantastic blog! Do you have any recommendations fo...Fantastic blog! Do you have any recommendations for aspiring writers?<br />I'm planning to start my own site soon but I'm a little lost on <br />everything. Would you propose starting with a free platform <br />like Wordpress or go for a paid option? There are so many choices out <br />there that I'm totally overwhelmed .. Any tips? Thanks a lot!<br /><br />my web page; <a href="http://Spotlightmywork.com/elementary/read_blog/81603/office-cubicles-offer-aesthetics-and-worker-productivity" rel="nofollow">national office furniture</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6505673707059396919.post-53114197781382230192013-06-08T00:30:39.906+01:002013-06-08T00:30:39.906+01:00For cardio would it be alright to perform like cro...For cardio would it be alright to perform like crossfit <br />wods or some hiit?<br /><br />Also visit my web-site: <a href="http://Nationalyouthbasketballleague.ning.com/profile/MarcellaChisholm" rel="nofollow">six pack shortcuts workout log download</a>Anonymousnoreply@blogger.com