Training this week so far

Nice easy week this week after efforts at Littledown and in preparation for New Forest Middle Distance triathlon on Sunday.
Still on a high from Sunday, a real confidence booster going into the next race.
Had Monday completely off, went for a gentle swim yesterday and swam 1500m after a warm up, nice and easy and swam my quickest time 27' 42" . For some reason my swimming just seems to be coming together nicely at the moment. In fact it all does. My biking is very strong and my running is improving everytime I'm going out. Not just in terms of time, but in my efficiency and level of effort. Fitness is really good at the moment.
But I will say with all honesty I am looking forward to having a rest next week. I'm having the full week off and will only swim a couple of times and do a short run late on in the week, all gentle pace and maybe a bike at the weekend, just going out to turn my legs over.
I have a duathlon on 14th October, and possibly one on 21st. But I'm going to see how I feel next week as to what I do. If I don't do the duathlon on the 21st I will have the last 2 weeks completely off in October, absolutely nothing, and just plan my schedule for next season, look at my goals and see where to go from there.
Goals for 2008 are:
5km run under 20 minutes
10km run under 40 minutes
1500m swim under 25 minutes
Half Ironman UK, under 5 hours 30.
Qualify for Florida 70.3 World Championships at my age group level.
Compete in all the Fast Twitch series of triathlons and to win my age group.
Learn to tumble turn.
Ride Land's End to John o'Groats.
Ride a 10 mile time trial under 23 minutes.
Ride a 25 mile time trial and beat my PB of 59' 24".