back to training

Have been easing myself back into some regular training after an easy recovery week and weekend. Got out for a run today and even in the warm sun I was feeling good and able to push on a bit. Swim tonight after a commute home via Studland, about 25 miles, just easy riding. 10 mile time trial tomorrow night, regular swim sessions for the rest of the week and a weekend of longer miles on the bike will get me back up to strength to push on now for building up to the New Forest middle distance triathlon on 20th September.