Today is the day. I have decided. Back to it.
I have had long enough off training and not riding, and it's starting to show. Bike everyday, be it indoros or out. Have to get myself focussed now, otherwise I can write off any decent performances this year. My ankle continues to mend well and another week and I should be back to running. More strength work needed there but so far so good.
I'll be writing out my training schedule for February and as well as that I am continuing to coach my wife Tracey through her London marathon training, which is going well, just held up with a bad cold and sinusitis. But 2 months to go for her and we are on course!
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