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Thursday, 20 February 2014

300 rep workout

50 reps of each, 50kg DL, 50kg Bench. 30kg big duffle Bag.

Deadlift
Bench/pres ups as 5/5 for 50
Bunny Hops
Bag Lift
Kettlebell swings
situps/pull ups as 4/1 for total 50



Warm up and cool down.
20 minute workout! 

Happy Days!

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