Well, here ends another good week in the training department.
4 swim sessions, 3 runs, 2 bikes, commuting on bike to and from work. Legs holding up well, knee now stronger and completely pain free. I've lost weight, leaner and stronger. And bloody tired! Need a bit more sleep really, but not much of a chance with a 7 month old noisy boy in the house!
Got an easy week coming up, which culminates in a 10k in Clitheroe, I'll just attack it and run hard and see what happens. Don't know what to expect, and not sure how fresh my legs will be, but it will be nice to run back up North. I'll swim 3 times, bike 2 or 3 and run twice before next Sunday, all easy stuff, apart from the swims, they are tough!
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