92k all out effort on TT bike, straight into 6 mile tempo run. Ouch! And in this warm weather today, was tough. The stairs now require one gargantuan effort just to get to the top! I am avoiding them as much as I can. About to sit down with Matrix Revolutions, coke and a bar of chocolate! Feel like I've earned it. The new 2xu Tri kit from DrivenToTri is very good, much impressed after it's maiden outing today. Complete change of colour for me, as I was just so sick of wearing black.
Recovery week to come! Yippee!
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