Time to post this link up again, as I am using it more, now open water swim time is upon us.
http://www.swimsmooth.com/strokeratecalc.htm
But unfortunately will not be in the sea today. Full of cold, was off work yesterday. Usual rubbish, loads of people at work with colds in an unventilated office spreading their germs. Just what every triathlete needs! So will miss 3 days training now whilst I get it out of my system. Might do my 30 mile TT tomorrow but depends very much on the amount of sleep I can get.
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