Was back on the bike today, just a nice easy ride to and from work, although going off-road not the best idea I have had, jarring my shoulders, arms and hands!
And 20 minutes easy run when got home this evening, just to test the body. Still a bit achy from fall, but that aside I must admit I'm feeling pretty strong. Swim tomorrow and another easy run and steady as she goes, easing my body forwards towards Sunday's race.
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