Back to the hard stuff today, and what about this lousy weather. My god, I was struggling for the first hour into a nasty headwind with driving rain. 'Orrible!
Then, 'bang', woke up, legs started firing and did 3 hours of solid riding on TT bike, covering 65 miles. Got back, quickly chnged into something a littl drier, run shoes on and straight out for interval run session. Attacked it today, and feeling a lot more positive about my running as I'm coming off the bike a lot fresher now, as I'm finding some good form on the bike.
Off now for an afternoon snooze to make up for being up with Elliot at god knows what time in the wee small hours! Little monkey!!
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