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Tuesday 1 December 2009

Cold

At last, some proper November/December weather! I am layered up ready to set off for work.
Training has been steady, a good 4 hours of running over the weekend, a spin on the rollers last night and I'm feeling in good shape. Back to normal now, will be able to swim as per usual and get some long bike miles in at the weekend.
Charlie, will drop you an email when I get 5 minutes! Kerry, give me a ring one evening this week for a catch up. James, are you out and about on the bike this weekend? Lawrence, are you at the Reliability ride on Sunday?
http://www.bjw.org.uk/
See you all soon!!

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