Just had a big run weekend, 2 hours on Saturday, including 3 x 20 minute intervals, in bitterly cold weather. 90 minutes of 'easy' off-road running yesterday, and later in the day 2 and a hlaf hours on the rollers on the bike, watching Pirates of the Caribbean, wishing I was actually in the Caribbean! Kept my mind off the weather outside and from the relentless whirring off 3 big rollers going round! Back in the pool today for a solid session and just about to do an easy hour on the rollers whilst listening to the radio, City to beat Blackburn 3-0, hopefully!!
Also threw in a short swim challenge on Saturday morning at the Dolphin pool in Poole, hosted by James Cracknell of all people! 6 teams from the area were involved, 30 minutes to see which team could swim most lengths of a 33m pool. Was good fun! And I was fortunate enough to be in the winning team! Report will be in the Daily Echo this week some time, for Bournemouth and Poole. James Gilfillan was also in the winning team, just for a change!! :)
There's lots of news about James and his racing plans for this year, so once I have had a good catch up with him, watch out for more info on this blog!
Happy Training everybody!
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