weekend

The sun is up, the sky is blue and I'm about to set off for a long ride, and probably someone will want to rip my legs off! Group ride awaits with the DriventoTri's Big Weekend in the Purbecks. It's a 3 day triathlon training camp run by Harry Wiltshire and Pete Freedman, and involves lots of pain and suffering for 3 days of swimming biking and running, whilst trying to sleep in the Youth Hostel of Swanage!
Meeting at 10am in Wareham and should be around 5 hours of hills, descents and not many fast flats. Having only ridden once in 5 days I'm a bit apprehensive and my bike legs aren't in the best of shape as last Wednesdya's 10 result will testify. I turned up to that with sore quads and glutes and rode a 23' 14" but was well off the pace and heartrate was nowhere near what it shoul dhave been for that level of effort. But today's ride should wake them up if nothing else! More miles to get in the legs next week, as I will get back to commuting on a daily basis.
Long run tomorrow and looking forward to getting out in the sunshine, as at long last the weather is just about warm enough for shorts and t-shirt!