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It's been a while since anything noteworthy to report, but here goes!
My personal training is going very well, enjoyable sessions, some fantastic clients with me, and all positive, really enjoying my work. As with triathlon, I wish I had started doing it years ago! Better late than never as the saying goes. The circuit training in Wareham Forest is fantastic. Brilliant sessions, lovely people turning up to train with us, and there is no better way in which to spend one's time and earn one's living! Charlie and I are really getting into the swing of things now and we are progressing nicely. Two sessions on a Wednesday and two on a Saturday, possibly some more lined up for the future. All positive.
As for my own tri training I am getting in some decent running and a reasonable amount of biking, not a lot of swimming. Favouring the turbo trainer at the moment, with the weather as it is, and only able to fit in around my work. On a mission as well to shed a few pounds, having gained a bit of muscle weight spending so much time in the gym. I have done so many squats and lunges with big weights over the last few weeks, I'm beginning to look more like a track cyclist with big legs!

Other news to report. James Gilfillan has departed for Clearwater, Florida and is competing there at the World Ironman 70.3 Triathlon Championships on Saturday 13th November. Best of luck to James and his support crew, Emma! He will be gunning for a podium slot in his age group(30-34) but I have sneaky feeling he might come back with a gold. Let's hope so. If he gets away without any drafters on the bike then I think he'll hold em off. You can follow his progress on the Ironman website http://ironman.com/worldchampionship70.3#axzz14mJq2U2x

Right, off out in the rain for 30 minutes on turbo followed by a 40 minute run.