Not that it's stopping me from biking and running, but no upper body exercises or swimming.
Difficult given my line of work. Having some physio which is helping but I have a very stiff neck which has tightened me up in the chest and bit of a muscle strain there.
Also very run down with a bit of a cold this morning, and feeling below par. Improved during the day but still a little tired. Will rest up for a day and then hit the training hard at the weekend.
Signed up for Sandy Balls duathlon, had a good race there back in 2009, so hopefully with some improved run and bike speed and better fitness I should go well.
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