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Wednesday 12 September 2012

Leg Workout

Lower body workout

5 minute warm up

5 x 6-8 reps, 60 secs rest
Squats, 100kg bar
Step Ups, 2 x 20kg jerry cans
Lunges, 60kg bar
Kettlebell swings(30 swings), 20kg bell

cool down and stretch.

Obviously Kettlebell works upper body as well, but I do this mainly to work glutes, hamstrings and core, finding it balances me out with lunges and squats. 
Focus of the session was to work towards going heavy on the squats but being absolutely secure in my form and technique. 





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