Monday motivator

So today, nothing massive, but a good strength workout. 

4 mins of Burpees as
20 secs on, 10 secs off. 

5 x 6, 60 secs rest
Power Cleans - 60kg
5 x 8
Deadlift - 70kg

3 x 10, 25kg db
Single Arm Row
Super slow Press Ups

5 mins of various plank, abs and core holds. 

Evening, a good session of Forest Fit, plenty of quality exercises.