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Friday, 7 June 2013

Solid week continues

So another couple of sessions in the bank this week.

Workout 1. 

AMRAP for 15 mins:
10 front squats with slosh pipe
5 clean and press
1 climb rope, no legs

Basically do the above little circuit as many times as possible in 15 minutes. 
I managed 6 and had to cheat on the last climb and use my legs, arms were gone!
Then I rode 30 minutes quick on the rollers. 

That was Wednesday. 

Thursday I got out for a 2 hour ride over most of the good climbs in the Purbecks. Legs are tired today! Run later and possible sea swim, if it warms up a bit. So far so good! 

3 comments:

Anonymous said...

For cardio would it be alright to perform like crossfit
wods or some hiit?

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Steve Birtwistle said...

Big fan of the Crossfit WODs. I don't do them exactly myself as I make my own workouts specific to my goals for triathlon performance and all over fitness.
But yes, most Crossfit or HiiT workouts will boost aerobic fitness as well as increase strength.
Any form of interval training should be an important part of any fitness plan.