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Tuesday, 25 June 2013

Training week update

Since last week. Sore knee for a day, but ice, rest and stretching fixed it. Tight glutes, sore back from lots of riding. Again, stretching fixed it. Biked and ran on Sunday, 30 minutes hard and 5k run, bit slow at 20 minutes and 5 seconds, but it will do as a bit below par, bit of an infection in the waterworks. All good now. 90 minute ride yesterday and followed by a circuit session this evening. 
Bike tomorrow if weather good or turbo and a run at some point. Then to pick a race to target in July/August but race fees are so expensive now just not sure what to do. Might time trial tomorrow evening if I feel good. 

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