Swim on Friday, 1000m sharpener with my 'swim coach' . Good little session, 21 minutes, which is far from fast but good for me, and I'm stroking a lot better and more efficient in the water.
Saturday, 3 mile at easy pace, around 25 minutes. Legs feel good. I'm not biking today, didn't ride yesterday. While I'm doing these short sprint tris, I'm saving my legs for a big effort, at time trial intensity tomorrow.
After tomorrow's race I will be concentrating on endurance, longer distance rides and runs and longer swims. Building for Half Ironman UK now. Once April is gone then total focus will be on that event.
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