Morning swim

After a day of recovery yesterday, and sore calves, and an hour recovery on turbo, I was back in the pool this morning. 100m and 200m sets and a 400m swim. On target time for Sunday. 8 minutes 17 secs for 400m, and that was me being tired and taking it steady. I'll go under that on Sunday. My projected time is 8 minutes for the swim. Yes, did feel a little tired in the pool and legs still recovering from exertions on Sunday, so another rest day. Will bike tomorrow, with a lunchtime swim, a run on Thursday, swim and bike Friday, then just gentle run Saturday. Race day Sunday, Hungerford sprint triathlon.