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Thursday 2 August 2007

Thursday swimming

Good morning session of 2000m of various drills and workouts. 200m, 100m, 400m. Really concentrating on balance and feel for the water. Speed not improving, but level of effort not as much to go at the same speed, which will mean when at race effort will be able to go quicker, expending less energy. Well, that's the theory anyway!
After an hour of swimming I got home and changed to bike to work, only to find I was running late and had to really pedal hard. Was averaging 38kph for 8 miles, pretty quick considering it's in and out of traffic and stops for traffic lights. Strong on the bike at the minute, but that's over shorter distances. Need some mileage in legs, which I will get this weekend.

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