However, very good interval run. 2k warm up then 3 x 1k as fast as possible with 3 x 1k easy run inbetween. 1k jog cool down.
Felt good, and if time had allowed I would have banged out 5 x 1k. But that'll do for today. Tomorrow is Forest Fit and and I will definitely get out in the afternoon for a bike and then Sunday for a long 2 hour run.
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