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Wednesday 9 November 2011

Wednesday

Today is Forest Fit day! Well, an hour Wednesday morning. Very good session today, nice and tough strength workout and plenty o' hills!
Managed to squeeze in an hour and 15 mins on the old turbo as well, legs a bit tired, but not too bad. Good workout.
Mid length run tomorrow for an hour, most at tempo, then bike on Friday, 2 x Forest Fit on Saturday and bike and run Sunday. Nothing mad at the minute. Signed up for Downton Half marathon at the end of the month and 2 weeks til the next Boscombe 5k. Run focus week next week. Steady as she goes!

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