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Friday 18 November 2011

Thursday Turbo

All I could fit in today was 40 minutes on the turbo of steady tempo riding. Surprisingly my legs woke up pretty quickly and I felt good.
However, the rest of the day I was tired out and aching a bit from Wednesday's gym workout! Still a bit of DOMS( Delayed Onset of Muscle Soreness) today, but fading as I stretch off a bit more.
Will get out for a 2 hour bike ride today( Friday) and follow it up by an easy run later on in the day.
Another strength workout at some point over the weekend, and long run. Downton Half marathon a week on Sunday, and though it's an undulating course, I feel a PB coming on!

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