Had a good swim session this morning, after a beast of a turbo last night which had me on the verge of throwing up! Met coach Harry Wiltshire of http://wwwdriventotri.com who had a good look at my stroke, and just one minor modification to make and something to work on. But on the whole good. Very tired after not much sleep either. No surprise there then! But holding reasonbale form on a timed 400 effort. Quite happy with the morning, nice civilised morning coffee after, short ride home and will have a sleep for an hour before going out for an hour's build run. Very cold northerly wind out there today, not pleasant, a real chill ya to the bone kind of day. But a day out of the office and a chance to get some other jobs done.
Got a 100 mile ride to look forward to at the weekend and a two hour run! Happy Days!
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