running better

Well, I set off into a horribly cold north easterly wind on a build run. And after 1 hour and 20 minutes I was delighted to get back into the warmth and a hot bath to ease tired legs and sore calves! 35 minutes easy followed by 25 minutes at threshold, pushing hard in the cold air. Now funnily enough the hard effort felt better than the easy! The human body can be very strange. Feeling uncomfortable and breathing hard actually felt better than the easier effort. Work that one out!! Feeling well recovered, fed and watered this evening. I do love my chocolate milkshakes for recovery, can't beat em! Early night and lots of sleep(hopefully) will finish off a good day.