Lots of food, drink and rest has seen me get back on my feet and I ventured out for another 5k down at Boscome last night. And well worth it. I ran very well, felt strong and in control and posted a PB, by about 15 seconds, my first time under 19 minutes. I'm no speed merchant, but it felt good to get the legs moving a bit quicker than normal!
Then today out for a 2 hour 70.3 race pace session with a 40 minute run off the bike. Tired, heavy legs and just not on it, but got the session done and nice to recover with the gang and watch Star Wars whilst the hailstones are bouncing down outside!
Long easy recovery ride tomorrow and back in the pool next week, normal training week resumes.
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