Tuesday evening run

Went out for 38 minute run this evening in the warm evening air, was lovely. Ran at a very gentle pace and felt very strong, barely breaking a sweat until I did 5 minutes n the middle at race pace. Feeling very strong, and legs in good shape. Breathing good, very efficient, able to breathe long and deep. Stretched off afterwards, had bath, ate well, and now relaxing, printing off my kit checklist which consists of the following :

Ironman 70.3 UK

17^th June 2007, Wimbleball

Kit checklist

Swim

1. Wetsuit - Aqua Sphere
   
2. Goggles – Zoggs
3. Swim mask – Aqua sphere
4. Goggles – Aqua sphere - spares
5. Swim cap
6. Swim shorts

Bike

1. Helmet
2. Glasses – plus lenses
3. Cycling gloves
4. Arm warmers
5. Leg warmers
6. Gilet
7. Cycling shoes - Specialized
8. Cycling socks( in case of cold weather)
9. Bike – Scott S30
10. Wheels – Easton
11. Track pump
12. CO2 cartridges
13. CO2 inflator
14. Spare tubular tyre
15. tub cement
16. rim tape
17. multi tool
18. toolkit
19. saddle bag
20. Bike computer – Garmin – fully charged
21. heart rate strap
22. bike lube
23. cloths and rags
24. Spare wheels – real design – plus spare inner tubes
25. wheel bags
26. bike rack for car
27. overshoes
28. Tube box - Ironman
    

Run

1. Race shoes - Brooks
2. running shoes – Asics
3. Spare running shoes – Brooks, for general wear.
4. socks – Thorlos x 4 pairs
5. running cap – Orca

Other

1. Race belt
2. spare race belt
3. Rucksack – ironman
4. rucksack – Berghaus
5. Kit bag – umbro
6. Bodyglide
7. Anti-chafe cream
8. muscle rub
9. safety pin
10. elastic bands
11. tape
12. medical kit
13. savlon
14. hay fever tablets
15. vitamins
16. Paracetemol
17. Sun cream
18. moisturiser
19. after sun
    

Clothing

1. Tri top - Orca
2. Tri shorts - Orca
3. Tri suit – spare – Camaro Speed one.
4. Tri suit – spare – Sugoi
5. Sweat top
6. T-shirts/running tops x 3
7. Skins leggings
8. track pants – reebok
9. Ironman oversuit
10. umbrella
11. Endura event jacket
12. Gloves
13. warm hat – ron hill
14. Towels – kona, plus 3 white ones
15. Spare cycling top
16. Quick Step cycling top
17. Base layer - campagnola

Nutrition

1. SIS Electrolyte
2. SIS Energy
3. SIS Recovery
4. PowerBar gels box
5. SIS gels box
6. Power Bars
7. bottles x 8
8. Evian water x 6 bottles
9. Red Bull x 4 cans

So as you can see it's a lot of stuff for one race!