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Monday 15 January 2007

Monday night is turbo night!

1 hour 10 minutes of biking, without going anywhere!
Very good, positive workout.
20 minutes warm up, followed by a series of intervals, specifically working at leg strength. 20 minutes cool down. Feeling strong at the moment, and recovering well.
Still not sure about this tri seat on the Plasma. When I'm on the aero bars it feels like I'm slipping forward. I know the natural time trial position is to be further forward than on a road bike, but not to feel like you're falling off the saddle. It is more comfortable now that I'm riding it more and the saddle is moulding itself to my shape, but gonna give it a fe weeks and if still not right, will just get another Selle Filante, great minimalist seat, cut out, with just enough of pads there for your sit bones. Nothing to it, but very comfortable to ride for hours.
1 750 ml bottle of SIS electrolyte drink. This is ideal I think, as riding on stationary trainers with no wind and generating a lot of heat, loses a lot of salt and water with a lot of sweating.

Ave hr - 136bpm
Max hr - 169bpm
Ave cadence 82
Max cadence 136

No distance or speed recorded as bike computer for the Plasma is on the front wheel.

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