Getting back to fitness

Slowly does it, but I was at Forest Fit yesterday and managed to shuffle round and do a little running, a few basic exercises and get the body moving again. Feel very out of shape, but I'm sure that if I be sensible and build slowly over the next 2 weeks I will be able to return to full training sooner rather than later.

First outing on the bike today for an hour of easy riding in the sunshine,. And it will be very very easy, no hard pedalling in big gears, nice easy and light spin, just to see how I'm moving. 10 days now since the op and all seems to be healing very well. Looking forward to getting moving again and giving the heart and lungs something to do!