Great day today at the end of an easy training week. More of that later on the next post.
First, where am I ? Oh yes...
Tuesday - early morning swim, bike to work easy, easy lunchtime run of 9 miles. bike home.
Wednesday - bike to work, bike home - bit of a rest day.
Thursday - morning swim, bike to work, lunchtime easy 4.5 miles run, bike home.
Friday, bike to work, bike home.
Saturday - day of rest, clean bike and prepare for Littledown tri.
No comments:
Post a Comment