Latest News

The pursruit for more bike speed continues and I have been back on it a few times over the last 10 days, a few turbos and an Open 25 event at the weekend. BJW 25
Had a decent ride, but took me 14 miles for my body to loosedn up, I was stiff in the shoulders, neck and back and legs, and felt pretty rubbish all over. In the end I finished pretty strong and was 7th on the day, picked up the team prize with gary D and Terry again, so not a bad morning's work.
Forest Fit is going very well, more great Saturday and Monday evening sessions.
I am wanting to race again, and keep seeing all these performances at Ironman races and really want to get stuck in. Challenge Roth was at the weekend, and I was a bit envious of people racing as I went there last year and got ill the day before the race. I did enter for this year, but withdrew back in January after I sprained my ankle and decided that there was not enough hours in the day for me to commit to such a race. i don't want to go there and not give 100%.
I was looking at my performance at the Outlaw triathlon last year, and considering I was still poorly and not recovered for me to do 10hrs 33mins, is not bad. At the time I was bitterly disappointed with the whole Ironman thing and not having got to do one when I'm at my peak makes me determined to get one done! Maybe IM UK next year and see what I can do. Although I think for next season I might have a good go at 70.3 races and see if I can crack 4hrs 50 at Wimbleball.
When September ends( and this is a favourite song of mine by Green Day) I will get into some serious run training and get my legs moving, shifting from a bike focussed summer. Bike legs are definitely much stronger and this will set me up for a good season next year. I better start saving up for race fees!