Decided to relax today and lay off, as legs are still a little sore, give them chance to fully recover. Cycled to work, very easy, as it was damn cold, minus 3 and very foggy.
Good recovery ride, getting legs moving again, as good as complete rest. No run at lunchtime, determinedto rest and take it easy for a few days. Swim tomorrow and gentle bike to work, nothing strenuous.
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