Legs

They are slowly returning to some sort of shape.
50 minute run yesterday, a little slower than the effort felt it should be but still not flexible enough in the ankle department and hips and lower back stiff after a long day at the London Marathon, with a 6 year old on my shoulders for large chunks of it, and driving up and down in a day.
50 minute to and from work today on the bike and then a late afternoon solid tempo ride for 43k in 70 minutes on the old training bike. Felt in good shape. Was going to swim this evening but gardening took over!
Time trial evening tomorrow and if the weather holds I feel it should be a quick night. Hopefully I can start finding some form. I will fit in a swim at lunch and will run back from the Sika Trail after Forest Fit, nice and easy off-road jog home.