This is more of a note to self. Next year is Ironman year for me.
Last year I was in for Challenge Roth and trained hard to try and get a 9 hour finish. But I got ill the day before and had to pull out. Was laryngitis. 4 weeks later I raced the Outlaw triathlon in Nottingham; I was coughing up green stuff on the start line and was not feeling at all well. But I did it in 10 hours 33 mins after suffering on the run. This year is about building myself up stronger and then going long distance next year. For nothing more than the personal challenge, I want to get the best out of myself, and put in a performance which I know I am capable of. I will do what I do and as well as I can do it. No excuses!
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