Back on my bike, and in the pool and on with the run shoes

So, I've picked a tri for July.
Now comes the next 6 weeks of hard work. Got to get some feel for the water and get some speed in my run legs. The bike will take care of itself, I'm very happy with how I am going at the moment.
Another Poole Wheelers' club 25 last Wednesday, and I rode a 58' 08" on a tough course, faded in the last 5 miles, but was well up with the pace for the first 20 and felt very strong. All work in progress, 5th on the night behind James Gilfillan(55' 30ish"), Gary Dighton(57' and a bit), Paul Jones(57' and a bit more) and Terry Icke( 57' 20something"). Nobody else under the hour.
I swam last Friday, 2k in 10 x 200m efforts. Felt ok but a little slow. 1 hour on the rollers on Friday with a 20 minute run off. Again, felt good, run a little slow. 2 Forest Fit circuit sessions yesterday, trained very hard whilst leading both sessions. Today I ran for an hour and 15 minutes, the longest run I have done in 2011. And it felt pretty good. So wil start now to prepare for race in July, still bike focussed, but will get some more short run sessions in where I can.