Nice and easy day. Bike to work, swim at lunch - 20 minutes, felt better, smoother, and had bags of energy, could have gone on a lot longer, just warmed up really. Biked home. That's it. Up early for a run tomorrow before cycling in to work.
2 comments:
Anonymous
said...
glad to hear training going well how is it running in the dark in the morning /I never liked running in the dark I always wanted to see where I was heading
Thank you for you rcomments. I have no problems in the dark, and actually find it quite relaxing, and somehow easier to run, helps focus on running style. I'm all reflectived(if there is such a word) up so no problem for road users not seeing me. I live in a fairly quiet spot and even the lanes are reasonably well lit.
2 comments:
glad to hear training going well
how is it running in the dark in the morning /I never liked running in the dark I always wanted to see where I was heading
Thank you for you rcomments.
I have no problems in the dark, and actually find it quite relaxing, and somehow easier to run, helps focus on running style. I'm all reflectived(if there is such a word) up so no problem for road users not seeing me.
I live in a fairly quiet spot and even the lanes are reasonably well lit.
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