You gotta love it, it is the one guarantee thing to make you well. Drop the pills, health drinks, recovery shakes and vitamins and minerals. Sleep is king!
And as a result of lots of it this week, I am recovering well and have woken up for the first time this week feeling refreshed and wanting to eat and drink. I shall just have a 20 minute very gentle jog later today and if that's ok I will try 30 minutes of very gentle spinning tomorrow on the rollers. The idea being to get the body moving after a week of nothing and not raising the heartrate to anything resembling effort.
So far so good.
Here is a link to the Outlaw Triathlon on 8th August.
http://www.onestepbeyond.org.uk/the-outlaw-triathlon.php
No comments:
Post a Comment