I went for a gentle swim this morning. Was nice to get inthe pool, but was a bit of a rush as I was in the car and had to get off for work, so just did 20 minutes.
Nasal cavities ok, bit sore to start but then alright. Swim fitness is ok, just technically not that great and really need to get back in the water and spend some time in there.
Turbo tonight, light workout and may venture out tomorrow on bike.
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