Well, 22nd October and season is now and truly over, and I am trying to rest, but finding it hard not to train. But I haven't gone at it hard at all and have done no running, in order to rest my legs.
Since Avon Tyrrel:
Monday 15th Oct - rest day.
Tuesday 16th - evening swim session, working at mostly tumble turns.
Wednesday 17th - bike to and from work.
Thursday 18th - early swim session - bike to work - slow lunchtime run of 3 miles. Very easy pace. H/r at 140bpm.
Friday 19th - morning swim - bike to and from work
Saturday 20th - rest
Sunday 21st- bike ride. 65km, 2 hours 10 minutes, good loop, hard ride on very little nutrition, legs felt good. Then straight into run. Stopped after 2.5 miles, no energy!!! Bonked!! Walk/jog home.
Monday 22nd - bike to and from work - slow.
Tuesday 23rd- early morning swim - easy. slow bike to work.
Wednesday 24th - bike to work - lunchtime run 4 miles, slow pace.
Thursday 25th - bike to swim, swim, bike to/from work. easy
Friday 26th- Early swim.
Saturday 27th- rest.
Sunday 28th- swim.
No running now until we go on holiday on 8th November. My left IT band is still sore when I run. Not unbearable but enough to notice it. So complete rest from running, very little biking either, as I'll also be off the bike on holiday, and plenty of swimming, but all technique work. Body to return from holiday on 16th November fully rested to resume training on Monday 19th!
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