Well, I am healing slowly, and have had 3 days now of resting my leg with RICE, rest, ice, compression and elevation. Those compression socks for running have come in really handy and are giving my ankle lots of necessary suport and helping to reduce the swelling.
Check out the below link for information on Orbana sports drinks. Jonny, if you are reading this, I haven't forgotten about ringing, just been busy, and now injured!! :)
http://www.orbana.com/
I've also taken up the guitar, as that was a Christmas present to myself! And have had a few hours now to get my fingers moving, great fun!
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