Healing process well under way, and bruising is still coming out, 2 weeks on from incident. Ankle is moving more freely now I have had som eexcellent physio treatment on it.
Will be having some more this week and hope to be at least capable of light jogging by the end of next week. I have managed to swim today for 30 minutes and have been PTing on my bike!! Riding slowly alongside my runners! Still managing to give them a good workout with loads of exercises, so all going very well.
Still MICE at the moment - movement, ice, compression, elevation and getting better slowly but surely. Much more positive than I was 5 days ago. Happy Days!
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