2 sessions of Forest Fit circuits on Saturday morning, followed by an hour spin out on the bike and a short easy run. Then 3 hours on the bike Sunday morning with Ironman 70.3 Amateur World Champion James Gilfillan. James is taking on RAAM( Race Across America) next year and is starting to get in the base miles and some regular riding, so the two of us will head off over Wimborne way and spend a couple of hours having a catch up. Will be nice to get out and get the legs going again. And will run for an hour later in the day.
My training starts in earnest this weekend, and i will start planning some races and get an overall plan together. Time to get in the groove!
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