Smashed the turbo. No idea where that came from.
Felt tired and lethargic after tea and 7:30 climbed on bike, clipped in, and spun for 2 minutes feeling lousy, then all of a sudden I woke up and spent the next 80 minutes punishing myself and the air around me!
I'm back. Strength returning, bike legs are there, I can now ease myself back into running and I swam easy 30 minutes today, albeit a bit slow. But the next 4 weeks will see me return to fitness and I am going to find a race in April to go and hit hard, get some idea where I'm at.
Forest Fit circuits tomorrow and am going to be pushing the gang hard for 2 sessions! Bring on the fitness, bring on the fun!
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