S0 this weekend I hit another milestone. The big 40. Doesn't feel like it. Even though I'm a bit tired at the moment, been a rather stressful week on many fronts, I am in better shape now than when I was 18.
Training has taken a back seat for the moment whilst I focus on developing my work. And had a minor mishap on Tuesday night when I slipped on some steps and my ankle didn't like it! No harm done, but it's still a little sore. It's strong but healed really well which funnily enough is hampering my progress as flexibility is even worse than before, and I have never had good ankle flexibility. My feet act as anchors in the pool when swimming.
More Forest Fit tomorrow and a short bike ride Sunday. I'm managing to bike every other day at the moment, which hopefully soon will turn into every day. First TT of the season at the end of Feb, and I'll use that as I guide to where I'm at and get an idea of how much work I need to do. As for proper run training, I really don't know when I can get back to it. I am managing light jogs at the moment and feels fine, but lost a little motivation to get out and run long. Another week and I will try and run for an hour and see how the body responds!
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