Sometimes you need some stimulus for motivation and keep positive. I look mostly at external things for that, but sometimes it is good to go back and look at what we have achieved to remind us of what we are capable and then ove forward.
Here's a page that I posted in 2009, and in retrospect I had a good season. At the time, I didn't think I had performed, but I can now see that I was in great shape and triumphed inspite of adversity, Antwerp 70.3 being one of those such days.
http://yearofironman.blogspot.com/2009_08_01_archive.html
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