At last, I am getting back to some sort of training, albeit slowly. After a very positive physio session last night, I rode 3 miles to swimming, did a 2500m session and rode back. A dull ache in the knee still, but no acute pain, and it seemed to improve as I rode. So much more positive.
Feels good today, keep flexing and stretching while at my desk. Rest of the office think I'm a freak anyway, so no worries there!
Going to leave running til weekend, and try then. Will ride rollers tonight very lightly for half hour and rest tomorrow. With only 3 weeks til race day, I feel confident that at least I will get round the course!
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