Training resumes

So, another week older and now at the ripe old age of 30-something! I am back to full training schedule and I must admit it feels good. My legs are aching as I write, because I have swum 2500m this morning, ridden 15 miles to and from swimming and to work and just got back in from an 8 mile run which consisted mainly of a hill repeat session. And it's only 2pm!! Scheduled rest day tomorrow, and I will make the most of it. Weekend will consist of a long bike and long run. At least 4 hours on the bike and a 90 minute off-road run. Good times!